Online Services
Comprehensive online coaching designed to transform your body and habits through structured training, nutrition education, and ongoing accountability.
There are three levels of support so you can choose the option that best suits your goals & level of support you require.
This is for you if…
You want accountability and contact without in-person training sessions that will still grow your body, brain, and mindset.
What’s Included
Nutrition Package:
$75 per week.
Weekly Nutrition Guidance
Education around foods
Logging foods in My Fitness Pal daily (education around this)
24/7 access to me via Whatsapp
A shared Google Drive with me, for a weekly check in on a Friday
Training Package:
$75 per week.
4 Week training Block in a shared google drive
Updated weekly
24/7 access to me via whatsapp for videos for critiquing & any training questions.
Weekly Check in on a Friday
Complete Health Package: Nutrition, Training & a 1hr zoom health education call weekly
$160 per week.
Weekly Nutrition Guidance
Education around foods
Logging foods in My Fitness Pal daily (education around this)
24/7 access to me via Whatsapp
4 Week training Blocks
Updated weekly
Weekly Check in on a Friday
A shared Google Drive with me
BUT this includes a 1 hour Health education Zoom call each week
Come work with me
Get in contact with me via the form below and I’ll get back to you asap.